Sex has always been an issue of dichotomy. An integral part of our lives and essential for the continuation of the species, it is far more than just a technical necessity. While social structures in India are quite strict on this, the study of sex - from both its physical and psychological perspectives - has been practiced here from ancient times. Unlike in the west, where this is a fairly recent phenomenon and they are yet to find the proper line of distinction between sex in general and por-nography in particular.

On the other hand Maharishi Vatsayan's Kamasutra is yet unparalleled as the most comprehensive documentation ever on the practice of sex. Unfortunately, its classic treatment of the act and the art has often been misrepresented. The ancient Ayurvedic text of Charaka Samhita provided complete sexual solutions over 3000 years ago And the time-frozen, stone-carved, erotic sculptures in the temples at Khajuraho and Konarak leave millions of visitors utterly awe-struck by their sheer beauty, elegance and variety. An undying testimony to how intrinsic sex was to the daily lives of people in ancient India.

The importance of sex in our lives has remained quite unchanged. The crucial points to be kept in mind in relation to the same being :

-Sex is an integral part of our daily habits (Dinacharya).
-Night and after two hours of dinner is the ideal time for intimacy, as it is kapha time.
-An absolutely satisfying sexual union, when developed over time, bestows you and your partner with health and vitality.
-For best results, each of the partners should be physically, emotionally and spiritually involved with the other in their act.
-Touch, smell, food, music and ambience play have a vital role in developing, increasing and prolonging intimacy.
-Perverted or unsatisfying sex has adverse effects on your mental and physical health, as it aggravates your vital energies (doshas) and reduces immunity. An aggravated vata will make you more emotionally vulnerable and fear-prone, increased pitta will move you to anger and even frustration and enhanced kapha will make you more possessive.
-The frequency of sex depends on your constitution of body and seasons - kapha types indulge in sex more frequently than your vata & pitta types thanks to the extra stamina they possess.
-Vata types might find satisfaction in changing partners. While the difficult-to-quench-their-desires pitta types are usually in quest for more intensity.

For more and better sex therefore, one can practice Vajikaran therapy (virlification) - that part of Ayurveda & Unani which enhances male/female fertility and potency. However, any misuse of the same may open up a deluge of emotional and psychological complications. Use of similar medication (aphrodisiac supplements) instantly induces sexual pleasure and excitement, increases sexual stamina and promotes fertile seminal secretions.

For each of the most common types of problems that can occur the remedies have been listed below:

1. PREMATURE Discharge:

The most common problem of sexual dissatisfaction is premature Discharge in males. Because it cut shorts the duration of intimacy and the couple cannot achieve full orgasm.


In most cases the root cause for this is very psychological,masturbation or excess of sexual enjoyment. However, it is imperative to first check on all the pathological / physical causes. After treating them, the patients' self-confidence is restored.


The hectic pace of ultra modern lifestyle causes severe tension and excessive fatigue within individuals. This is usually the prime cause for lack of libido and unsatisfactory sexual performance.


Male infertility is often due to the sperm count falling below the fertility level. A large number of sperms are not motile, viable or exhibit morphological abnormalities & some time no sperm at all.


It is an involuntary discharge of semen without undergoing orgasm. A distressing symptom in many patients, it leads to psychosomatic complaints as lack of concentration, headaches, excessive sweating, giddiness etc. Usually happens during sleep it is also known as Swapna Dosha.


With the hectic lifestyles of this age and advancing years, the male desire for sexual intercourse tends to taper off early and sexual intimacy tends to become unsatisfactory.


A man who cann't enjoy the sex with women is called Impotant.
It may be psycogenic or due to some other deformaty in the males. -It may be due to excess of PITTA in the body.
-Due to VEERYA(semen)DOSH.
-Due to any major prolonged deciese.
-due to infusion of any seminal vessicle.
-Due to not enjoying of the sexual intercourse for a long time.
-By birth.


The other reason is due to poor diet & its assimilation or some deseases.Elderly male & female requires more neutricious just to make their sexual power upto the mark.